Problems with the metatarsal bones in your feet are surprisingly common, as is metatarsal foot pain. The reasons are quite easy to see when you take a closer look and realise that fractures of the metatarsal are split up into two main types.
1/ Metatarsal Stress Fractures
2/ Metatarsal Acute Fractures
So, your metatarsal foot pain will be coming from one of those two sources.
The first of those is in many ways the cause to be most concerned about, because stress fractures of the metatarsal are caused where there is an underlying problem with the way you walk, the stresses that your job is placing on your feet, or some lifestyle factors such as overtraining too much.
The ways to treat these if you find that you have metatarsal foot problems that may be caused by stress fractures is to take a long hard look at each of those three factors and really assess which one was the cause of your problems.
Each of them is treatable. For example, the way you walk can be helped with the assistance of orthotics, the stresses that you job places on your feet can at least be mitigated if you are aware of it, and you may be able to change some of the factors. And the same is also true of lifestyle factors such as training to much. You can work more rest times in, and also use physiotherapy techniques to help improve the situation.
If you want to get rid of metatarsal foot pain quickly then check this out >>
The second of those is acute metatarsal fractures. These are caused by something unforeseen such as a heavy load falling onto your foot and breaking something, or someone stamping on your foot. In other words you didn’t cause this break by anything that you have directly done to your foot, but instead this is more accidental.
There isn’t much that you necessarily need to do to stop this happening in the future, as it may be out of your control. But there is something that you can do about the pain that you may currently be experiencing.